Dr Matt Johnson
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services

​I offer specialist assessment and psychological therapy for a range of difficulties, including:

​Anxiety
Depression
Fears and phobias
Trauma
Grief
Loss and bereavement
Work related stress
Adjustment to significant life events
​Parenting stress
Family and relationship difficulties
Low self-esteem and confidence issues
Therapy

I specialise in Acceptance and Commitment Therapy (ACT) which has proved to be effective for a wide range of problems. ACT works by helping you build a life worth living whilst teaching you a set of skills to help you handle painful experiences so they have less impact and influence over you. 

I also draw on a range of other evidence based models to develop an agreed plan with you – based on an understanding of your individual needs and circumstances, the difficulties you would like to work on and the outcomes you would like to achieve.
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Some of the other therapeutic approaches I use are:
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Cognitive Behavioural Therapy (CBT)
Trauma Focused – Cognitive Behavioural Therapy (TF-CBT)
​Positive Psychology
Mindfulness
Fees

Consultation (30 mins) - FREE

Initial assessment (1½ hours) - £150

Session rate (1 hour) - £100

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  • Home
  • About
  • Services
  • Contact